Heavy Metal Therapy have released a collection of fifteen PDF files aimed to offer quick, easy-to-read advice for various mental health issues.
These free resources are there to be referred to, ed and shared. They’ll signpost you towards more appropriate help if you need it, and also include a playlist of songs about each issue.
I love this, it lets you realise that other people genuinely know what you’re going through. Many artists write from experience.
You can grab these PDFs here. Please share the hell out of this one.
